We all know about the importance of nutrition for pregnant mothers – the right amounts of vitamins, minerals, proteins, and so on. And thanks to the tireless work of many scientists and doctors over the decades, we know all about the dangers of smoking and alcohol during fetal development as well. But there’s another, less visible factor that can also affect how a fetus grows. It’s hard to measure, because it has to do with the mother’s feelings, emotions, and overall well-being
How Posture Affects Your Body and Mind
Standing tall. Chin up. Power stance. So many of our expressions refer to the way we carry ourselves and our body weight, and that’s for good reason! Our posture and the overall balance of our bodies speaks volumes about our physical health and the lifestyle we lead – like how active we are or if we work hunched over at a desk every day.